Dried Lily Bulbs (Bai He Gan)｜A Gentle and Nourishing Ingredient for Daily Wellness

Our Dried Lily Bulbs (Bai He Gan) are made from fresh, fully matured lily bulbs that are carefully processed through low-temperature drying. This gentle method preserves their natural color, delicate fragrance, and mild sweetness. Soft in texture and pure in flavor, dried lily has long been treasured in traditional Eastern wellness as a soothing, restorative ingredient.

The texture of dried lily bulbs becomes tender and creamy once simmered, releasing a natural sweetness that blends harmoniously into soups, congee, desserts, or herbal tonics. Mild and non-heating, they are suitable for year-round nourishment.

Lily bulbs contain a rich profile of plant nutrients, including lily polysaccharides, amino acids, plant-based proteins, vitamins B and C, and natural trace minerals. These components contribute to their traditional benefits of moisturizing the lungs, easing dryness, calming the mind, supporting the immune system, and promoting gentle recovery.

Since ancient times, lily has been regarded as a comforting ingredient for both body and mind. It helps relieve dryness, soothe the throat, and support respiratory comfort during seasonal transitions. It is also believed to promote better sleep, reduce stress, and help balance emotions, making it especially suitable for those who feel fatigued, experience dryness, use their voice frequently, or live fast-paced lifestyles.

Dried lily bulbs are highly versatile in everyday cooking. They can be simmered with red dates, goji berries, and white fungus to create a smooth, nourishing dessert soup; added to congee for a soft and fragrant finish; stewed with pear for a classic lung-soothing sweet tonic; or infused into herbal teas to bring a gentle floral sweetness.

Dried lily bulbs embody a lifestyle of warmth, comfort, and mindful nourishment. Whether enjoyed as part of daily wellness, seasonal care, or a moment of quiet relaxation, every bowl of soup, congee, or tonic allows the gentle, soothing qualities of lily to unfold and bring comfort from within.